Sometimes life feels too heavy, even if nothing looks wrong on the outside. You might be feeling overwhelmed, disconnected, or stuck in patterns that don’t make sense. Everyday things take more energy than they used to. It can be hard to explain what’s going on, even to the people closest to you.

You might not be sure what you need, only that something isn’t working.

If that sounds familiar, you’re in the right place. This is a space to begin making sense of what you’re feeling, in your own time. You don’t need to have the words yet, just a sense that you’re ready for something to shift, even slightly.

Things can feel different, and you don’t have to figure it out alone.