Individual Therapy
Therapy can help you make sense of what you’re feeling, understand why certain patterns keep showing up, and explore how past experiences may still be shaping your life now.
Many people come to therapy after living with distress for a long time. Sometimes there’s a clear reason, and sometimes things feel off without knowing exactly why. Often, it’s a mix of both.
You might be:
feeling anxious or on edge
stuck in sadness or feeling emotionally numb
finding it hard to connect with others
noticing strong reactions that feel hard to control
avoiding people, places or memories
feeling angry, shut down or overwhelmed
unsure how to cope with stress, burnout or change
carrying the impact of painful childhood or family experiences
affected by neglect, abuse or violence
or simply feeling like something isn’t right, but you’re not sure what
Therapy will look at the whole picture, not just the symptoms. It gives you space to explore what has helped you survive, and whether those ways of coping are still working for you now.
All parts of you are welcome here, even the ones that feel messy, confusing, or hard to talk about. Therapy doesn’t ask what’s wrong with you, but instead stays curious about what’s happened to you, and how that has shaped the way you think, feel and relate to the world.
It’s not about fixing who you are, because you are not broken. It’s about getting to know yourself more deeply, and finding ways forward that feel more possible