Individual Therapy
Therapy can assist you in making sense of your feelings, understanding why certain patterns keep appearing, and exploring how past experiences may still be influencing your life today.
Many individuals seek therapy after enduring distress for an extended period. Sometimes there’s a clear cause, while at other times, things feel off without a specific reason. Often, it’s a combination of both.
You might be:
• feeling anxious or on edge
• stuck in sadness or feeling emotionally numb
• finding it difficult to connect with others
• noticing strong reactions that seem hard to control
• avoiding people, places, or memories
• feeling angry, shut down, or overwhelmed
• unsure how to cope with stress, burnout, or change
• carrying the effects of painful childhood or family experiences
• impacted by neglect, abuse, or violence
• or simply sensing that something isn’t right, but you’re not sure what.
Therapy will look at the whole picture, not just the symptoms. It gives you space to explore what has helped you survive, and whether those ways of coping are still working for you now.
All parts of you are welcome here, even the ones that feel messy, confusing, or hard to talk about. Therapy doesn’t ask what’s wrong with you, but instead stays curious about what’s happened to you, and how that has shaped the way you think, feel and relate to the world.
It’s not about fixing who you are, because you are not broken. It’s about getting to know yourself more deeply, and finding ways forward that feel more possible