Seeing a psychologist may be a new decision for you, or something you have been considering for a while. In either instance, it is understandable that you may have a number of thoughts and feelings about making your first appointment.  I have provided some information here that I hope will help you feel more informed about the process, however if you have any questions you are welcome to contact me and speak to me personally.

What happens during the first session?

During the first couple of sessions I will take a thorough history. This is to help me gain a clearer picture of the issues affecting you, and how I may be able to assist. It also gives you a chance to see whether you feel comfortable proceeding with further treatment.

How does therapy work?

Therapy provides a confidential environment for you to explore what is worrying you. Through discussion and exploration of your particular concerns, the therapeutic process is designed to empower and support you to arrive at your own decisions and solutions.

The overall aim is to assist you in gaining a deeper understanding and awareness of the issues affecting you. This may include looking more closely at particular aspects of your past, key relationships or significant life events. I am interested in the underlying causes of your feelings, thoughts and behaviours. When you have a clearer understanding of what is going on, this can provide clarity and relief, as well as enabling you to make more informed choices and implement positive changes.

Therapy is not about providing advice, although at times it may be appropriate to explore and discuss options. Generally it is a collaborative process in which you will be actively involved.

How long does a session last?

Each session lasts between 50-55 minutes. I make every effort to ensure that sessions start and finish on time.

How many sessions will I need?

This is a difficult question to answer, as everyone is different and some problems can take longer to work through than others. Some people find relief after only a few sessions whereas others may require treatment for an extended period.