Mindfulness on the go

Mindfulness on the go

June 19, 2020 - by admin - in Health, Psychology and Wellbeing

No Comments

Mindfulness on the go: Integrating mindful awareness into daily activities Research has consistently shown that mindfulness practice has a positive impact on psychological health, with numerous therapeutic benefits including reduced symptoms of depression, stress, anxiety and chronic pain. While many of us recognise the benefits of mindfulness and strive to live more consciously, we don’t

View Full Post

Make an appointment and we’ll contact you.