Mindfulness on the go

Mindfulness on the go

June 19, 2020 - by admin - in Health, Psychology and Wellbeing

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Mindfulness on the go: Integrating mindful awareness into daily activities Research has consistently shown that mindfulness practice has a positive impact on psychological health, with numerous therapeutic benefits including reduced symptoms of depression, stress, anxiety and chronic pain. While many of us recognise the benefits of mindfulness and strive to live more consciously, we don’t

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Coping with uncertainty

Coping with uncertainty

March 21, 2020 - by admin - in Psychology and Wellbeing

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Coping with uncertainty: Taking care of your mental health during the Coronavirus pandemic As creatures of habit we thrive on routine and structure.  Our need for order and stability stems back to our early development, whereby a predictable environment helps us feel more settled and secure in the world, and an absence of certainty creates

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Coping Strategies for Christmas

December 19, 2018 - by admin - in Psychology and Wellbeing

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Coping Strategies for Christmas Christmas is usually advertised as a time of celebration and enjoyment. The “festive season” is associated with social gatherings, excitement, and the giving and receiving of gifts. For many people, Christmas holds fun memories that they are keen to recreate each year, with friends and family. But for others Christmas can

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When to take a mental health day

October 23, 2017 - by admin - in Psychology and Wellbeing

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 When to take a mental health dayMental health issues are one of the most common forms of illness in Australia with 3 million of us currently living with anxiety or depression alone. But it’s not just our personal lives that are affected by mental health. It’s our work and careers, too.A recent report conducted by

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