Can I Do EMDR via Telehealth?Short answer: Yes. Eye Movement Desensitisation and Reprocessing (EMDR) is just as effective online as it is in person. Thanks to advances in telehealth technology, EMDR therapy can now be accessed from the comfort of their own home, using secure platforms and specialised tools. How Does EMDR Work Online?The key

EMDR is a therapy that helps your brain heal from distressing memories. EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a type of therapy used to help people recover from difficult experiences, including trauma, anxiety and grief, by helping the brain process and “file away” upsetting memories. EMDR was developed in the late 1980s

If you’re thinking about starting trauma therapy, you might be wondering, Where do I begin? For many people, trauma isn’t just something that happened in the past. It lives on in the body. You might feel it in the tension you carry, the way your heart races without warning, the sense of numbness, or the