The benefits of a digital detox We depend on our mobile phones, email and the internet for so many of our daily activities that it can be difficult to function without them. Indeed, we may find ourselves panicking when our devices are not at hand. There is no denying the benefit and convenience of modern
Time Management Tips for 4+2 Provisional Psychologists When commencing an internship, navigating the required tasks, competencies and assessments can seem quite overwhelming, and you might wonder how you will manage to keep up with everything. While this can all this can seem rather daunting in the early stages, good organisation and time management will go
Questions to ask a potential supervisor If you are considering a 4+2 or 5+1 internship it is important to find good supervision to support and guide you through this challenging but rewarding journey. Supervisors can vary in their experience, theoretical orientation and approach to supervision, so it can be helpful to contact prospective supervisors to
Coping Strategies for Christmas Christmas is usually advertised as a time of celebration and enjoyment. The “festive season” is associated with social gatherings, excitement, and the giving and receiving of gifts. For many people, Christmas holds fun memories that they are keen to recreate each year, with friends and family. But for others Christmas can
When to take a mental health day Mental health issues are one of the most common forms of illness in Australia with 3 million of us currently living with anxiety or depression alone. But it’s not just our personal lives that are affected by mental health. It’s our work and careers, too. A recent
How to eat your way to happiness Before you thoughtlessly scoff your next burger and fries, pause to think about how it might affect your mood. Studies led by Deakin University Associate Professor Felice Jacka show that people consuming food and drinks high in sugar and sodium are more likely to develop mental health conditions