Can I do EMDR via telehealth?
Can I Do EMDR via Telehealth?Short answer: Yes. Eye Movement Desensitisation and Reprocessing (EMDR) is just as effective online as it is in person. Thanks
How EMDR Therapy can reduce distress and heal trauma
EMDR is a therapy that helps your brain heal from distressing memories. EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a type of therapy
Beyond Words: A Somatic Approach to Trauma Therapy
If you’re thinking about starting trauma therapy, you might be wondering, Where do I begin? For many people, trauma isn’t just something that happened in
Tips for writing AHPRA case reports
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Ways to Benefit from Secondary Supervision
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Choosing the right supervisor for your internship
Choosing the right supervisor for your 4+2 or 5+1 internship. You have completed your fourth year, found a psychological placement and now need
Mindfulness on the go
Mindfulness on the go: Integrating mindful awareness into daily activities Research has consistently shown that mindfulness practice has a positive impact on psychological health, with
How to stay sane while juggling work, kids and home-schooling
How to stay sane while juggling work, kids and home-learning: Tips for working parents As we continue to adjust to a new way of living,
Nurture your child’s mental health during school closures
Nurture your child’s mental health during school closures: practical tips for parents This week has seen more and more children staying home from school, which
Coping with uncertainty
Coping with uncertainty: Taking care of your mental health during the Coronavirus pandemic As creatures of habit we thrive on routine and structure. Our need